You might have feasted all through the holiday season, but it's time to put that junk away and start the new year on a fresh and clean slate. Feast, instead, on superfoods! Essentially items that are packed with loads of nutritional value, they are versatile, delicious, and help keep the doctor away. From seeds and grains to fruits and vegetables, here are 10 foods that are super for you!
8 January 2015 3:36 PM | Updated 12 Jan 2015 By Pik Kuan Yap
Avocado | Avocado, a pear-shaped fruit with flesh anywhere from pale yellow to green and a single large pip, has long been touted as a superfood. With 35% more potassium than bananas and chock-full of vitamins (B, K, C, and E) plus fibre, it's no wonder why! Known for its creamy texture and mild flavours, you can have it as is, mash it into a dip (we're talking guacamole), or stick them into just about anything like sandwiches and sushi. Try putting a healthy spin on a delicious pesto pasta by incorporating avocado in this recipe!
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